Tai Chi Frequently Asked Question (FAQ) Series

Consistent practice is important for reaping the full benefits of Tai Chi. Even short sessions of 10-20 minutes can make a meaningful difference. Ideally, aim to practice at least two to three times per week for 30-60 minutes to build steady progress. For more insights on practice frequency, you can read Dr Emily Yang's evidence-based article here: https://www.sciencedirect.com/science/article/pii/S0965229921000893?via%3Dihub 

Yes, Tai Chi is an excellent form of exercise for seniors. It is low-impact and gentle on the joints, and can improve balance, flexibility, strength, coordination, and overall health. Many older adults find it supports confidence in daily movement and enhances quality of life. For more details, read Dr Emily Yang's evidence-based article here: https://dash.harvard.edu/server/api/core/bitstreams/7312037d-7a02-6bd4-e053-0100007fdf3b/content

Yes, Tai Chi has been shown to help reduce chronic pain, including back pain, arthritis, and fibromyalgia. The slow, gentle movements can help improve flexibility, reduce stiffness, and help calm the nervous system, which can make pain more manageable over time. For more details, read Dr Emily Yang's evidence-based article here: https://link.springer.com/article/10.1186/s13643-022-02100-5.